I dunno if I agree with this sentiment.
Yes, you can pull into any parts house or even grocery store to purchase DOT 3 but DOT 5 isn't difficult to find. It's available from all the common vendors on this site, and eBay. Just be proactive and purchase a gallon to keep in your spares locker.
DOT 3 absorbs moisture, DOT 5 doesn't. DOT 5 offers a higher boiling point which reduces the risk of "fade out" during prolonged, heavy braking incidents. I don't necessarily do things "because the Army did it" but this is one instance where I think the military was correct. Just my opinion...which is worth exactly what you paid for it.
As far as how to tell what kind of fluid is extracted from your brake system, I don't have a clear answer. The DOT 5 from our vendors usually has a purple color, but this may be eliminated after sitting in the brake lines for years.
You could try mixing a sample with some new DOT 3 in a glass jar. If they mix, it's all DOT 3. If they do NOT mix, then you have DOT 5 in your system.